Come join us for a nutrition and fitness workshop and in only 45 minutes learn 3 steps to fix a broken diet, how to stay in shape when you're busy, and the power of sleep.  We'll be gathering on Sunday January 27th from 1:15-2pm in the first floor kids classroom.  For more information or to RSVP please email Brandy brandy@crossfitqueens.com  Brandy is the co-owner of Crossfit Queens and a Precision Nutrition Certified Coach.